Are you already feeling overloaded from all the planning for the New Year? I get it. Just like you, I have so many ideas and desires. How am I going to fit that in with all the responsibilities of work and family that are already a given? Of course it . . .
You are a gift. Can you own that? As part of the experience of living in our 3D reality on earth, your bright and sparkly soul essence agreed to get gift wrapped to create diversity and interest, to create a physical presence and manifest your learning experiences. This wrapping is . . .
I am important! Can you say that out loud without embarrassment, flinching or a nervous giggle? I was sharing the other day before a group of people how difficult it has been in my life to own that simple statement and not only know it intellectually, but embody it. The . . .
I am busy. I am overwhelmed. I don’t sleep well. How often do you hear yourself saying something like that? Or others around you? For any of those statements, there can be many reasons, of course. We all come to them in slightly different ways. But there is also a . . .
How are you? What’s up? That’s a common conversation starter when we meet people. Do you ever consciously apply that to yourself, to your body? So often our attention is on what is going on around us to ensure that we are safe, that we are in the right place, . . .
Attention! Are you paying attention? What to? So many aspects of our day are habitual and in order to have some efficiency and get things done, that’s a good thing. However, by definition, habits are unconscious. We have repeated them often enough to put them on the automated train track . . .
I am a snob. You, too? I think so. That’s a bold statement, I know. Does it push your button just a bit, when I say that? Good! A few months ago, I became aware that I really did not want to be seen as a snob. I had . . .
Tiny Bubbles… Do you remember that party song by Don Ho? Everyone used to groan when it came on, but there was something to it… Let me explain. Here is the first verse: Tiny bubbles In the wine Make me happy Make me feel fine. While I am not disputing . . .
What is it that makes your home a home? I am curious. Really. In the last little while, quite a few clients have shared with me that they do not feel at home in their home. What does that mean? Many of them have taken great care in putting everything . . .
Do you feel courageous? Courage is all about leaving your comfort zone. I always imagine my comfort zone as a cozy place with nice overstuffed furniture. It’s warm and sunny in there. I have some great books to read, tea to drink and a soft blanket to cuddle into. I . . .
Imagine a spotlight on you… Do you love it? Do you cringe? It seems challenging these days for so many of us to put ourselves into the spotlight. And I do not mean the big out in the world spotlight where we are seen by other people, I mean the . . .
Wow, there is a lot going on in the world right now. A lot of “right” and “wrong”. A lot of polarity. It’s easy to get attached to a position and defend it, and it may be very frustrating and upsetting when people do not see the world as you . . .